The Sirtfood Diet by Aidan Goggins & Glen Matten - Diet & Nutrition - Non Fiction - Paperback

Condition: Brand New
Format: Paperback
ISBN: 9781473626782
Publisher: Yellow Kite (Hodder & Stoughton)

Overview
The Sirtfood Diet is the original, official guide behind the global weight-loss phenomenon that captured headlines and celebrity endorsements alike. Written by nutritionists Aidan Goggins and Glen Matten, this brand-new paperback explains the science of sirtuin-activating foods and offers a structured plan to lose weight, boost energy and support long-term health, using everyday ingredients such as dark chocolate, coffee, kale and red wine.

About the Book
Sirtfoods are a select group of foods rich in nutrients that switch on the body's "skinny genes" - the same sirtuin pathways activated by fasting and exercise, which help the body burn fat, build lean muscle and improve overall health. In this book, Goggins and Matten distil years of nutritional research into a practical, easy-to-follow plan, beginning with an intensive 7-day phase designed to kick-start rapid, sustainable weight loss, followed by a 14-day maintenance phase that establishes long-term healthy eating habits. Packed with recipes, juice combinations and meal plans built around sirtfood staples like kale, walnuts, buckwheat, strawberries, red onion and parsley, the book makes an often-complex area of nutritional science accessible and enjoyable. Rather than promoting restriction or deprivation, the authors focus on abundance - showing readers how to eat delicious, satisfying food while still triggering fat loss and improved wellbeing. The plan has been embraced by celebrities and everyday dieters alike, and this edition presents the complete, original programme exactly as devised by its creators, making it the definitive resource for anyone wanting to understand and follow the Sirtfood Diet properly rather than relying on diluted imitations.

• The original, official guide to the Sirtfood Diet - not a copycat or unofficial summary
• Includes the full 7-day rapid weight loss plan and 14-day maintenance phase
• Features easy, delicious recipes built around scientifically-backed sirtfood ingredients
• Written by qualified nutritionists with genuine expertise in nutritional medicine
• Great gift for anyone interested in healthy eating, weight management or nutrition science
• Brand new paperback copy, ideal for everyday reading or as a reference in the kitchen

About the Author
Aidan Goggins is a pharmacist and nutritionist with a Master's degree in nutritional medicine, recognised as one of Europe's leading health experts and a sought-after adviser to athletes and medical professionals. Glen Matten is a nutritionist specialising in the science of ageing and disease prevention. Together, Goggins and Matten pioneered the original research into sirtuin-activating foods, and their work has since become an internationally recognised approach to nutrition, weight loss and wellbeing, embraced by health professionals and the public alike.

Why You'll Love This Book
Clear, practical and grounded in real nutritional science, this is the definitive Sirtfood Diet guide - straight from its creators. Perfect for anyone wanting genuine, sustainable results without gimmicks or guesswork.

Please Note: Cover design may vary slightly from the image shown; you will receive the current UK edition with the ISBN listed above.