The Whole30 by Melissa Hartwig Urban & Dallas Hartwig - Diet & Nutrition - Paperback

Details
Condition: New
Format: Paperback
ISBN: 9781473619555
Publisher: Yellow Kite
Age Range: Adult

Overview
The Whole30 is the official, full-colour UK guide to the wildly popular 30-day nutrition reset created by Melissa Hartwig Urban and Dallas Hartwig. Designed to help readers identify how everyday foods affect energy, mood, digestion and long-term health, this paperback edition strips away confusing diet rules in favour of a clear, structured programme. With vivid photography, meal plans and practical tools, it's built for real kitchens and busy UK households wanting sustainable change rather than a quick fix.

About the Book
Whole30 began as a simple experiment: remove certain food groups - added sugar, alcohol, grains, legumes and most dairy - for 30 days, then reintroduce them one at a time to see exactly how each affects your body. This full-colour edition brings that programme to life with clear photography, step-by-step guidance, and an easy-to-follow layout that takes the guesswork out of getting started. Readers are walked through the science behind the plan, common pitfalls to avoid, and the psychological side of changing eating habits, alongside the practical logistics of shopping, meal prepping and eating out. The book includes the full set of rules, a timeline of what to expect week by week, and troubleshooting advice for cravings, plateaus and social situations. Rather than a permanent lifestyle, Whole30 is a short, focused reset giving readers tools to make informed food choices long after the 30 days end. It has become a go-to resource for readers wanting to address digestive issues, low energy or an unhealthy relationship with food, without counting calories. The full-colour format makes this edition especially approachable, turning a potentially daunting programme into something visually engaging and genuinely usable in a busy UK kitchen.

• Full-colour photography and layout make the plan easy to follow from day one
• Clear, judgement-free explanation of the science behind food reintroduction
• Practical shopping lists, meal ideas and troubleshooting tips included
• Focuses on identifying personal food triggers rather than long-term calorie counting
• Popular with readers tackling digestive issues, low energy or sugar cravings
• Brand new paperback copy, ideal for personal use or as a thoughtful gift

About the Authors
Melissa Hartwig Urban is the co-founder and CEO of Whole30, a certified sports and rehabilitative nutritionist, and a multiple New York Times bestselling author on nutrition and behaviour change. Dallas Hartwig, co-creator of the original Whole30 programme, is a physical therapist and nutritionist who helped establish the framework behind the plan's food reintroduction protocol. Together they built Whole30 from a personal experiment into an internationally recognised health programme, with this guide distilling their combined expertise into a single accessible resource for everyday readers.

Why You'll Love This Guide
Clear, colourful and genuinely practical, this edition turns a potentially overwhelming programme into a simple day-by-day journey. It's ideal for anyone wanting a structured reset, better energy, or a fresh understanding of how food really affects them.

Please Note: Cover design may vary slightly; ISBN and edition are as listed for the UK paperback.