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Fitter, Happier, Healthier: Discover Your Mind & Body by Kate Ferdinand - Non Fiction - PaperbackCondition: NewFormat: PaperbackISBN: 9780241386835Publisher: Michael JosephAge Range: Adult OverviewFitter, Happier, Healthier is Kate Ferdinand's practical, at-home guide to building physical strength and mental resilience without a gym membership or expensive equipment. Drawing on her own fitness journey, Kate shares straightforward workouts, mindset tips and...
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