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Fast Diet: Revised and Updated: Lose weight stay health, live longer by Mimi Spencer
Description :-  Format :  PaperbackISBN-13 ‏: ‎ 9781780722375 Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally...
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The Fast 800: How to combine rapid weight loss intermittent fasting (Medicine)
Description :-  Format : PaperbackISBN-13 ‏: ‎ 9781780723624 Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook he brings together all...
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Your Simple Guide to Reversing Type 2 Diabetes: The 3-step plan to transform your health
Description:Format :  PaperbackISBN-13 ‏: ‎9781780724997 In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it. Taylor's...
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The Anti-Inflammatory & Autoimmune Cookbook: Heal Your Body Reverse Chronic Illness
Description: Format : PaperbackISBN-13 : 9781913005450Your diet plays a huge part in reversing, treating and controlling chronic, inflammatory illness and the Autoimmune Protocol is a fantastic tool for making sense of what you eat, to keep you being the best...
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How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett
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How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett
Description :-  Format : PaperbackISBN-13 : 9781509837526 This understanding of emotion has been around since Plato. But what if it is wrong? In How Emotions Are Made, pioneering psychologist and neuroscientist Lisa Feldman Barrett draws on the latest scientific evidence...
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In the FLO: A 28-day plan working with your monthly cycle to do more stress less
Description :- Format : PaperbackISBN-13 : 9780008327071 In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple...
£16.99 £4.99
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You Are a Badass: How to Stop Doubting Your Greatness Start Living an Awesome
Description:-  Format : PaperbackISBN-13 : 9781473649521 Practical, funny, implementable advice and stories that will help you understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to...
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Staring At The Sun: Being at peace with your own mortality by Irvin Yalom Paperback
Description :- Format : PaperbackISBN-13 : 9780349426075 In STARING AT THE SUN, master psychotherapist Irvin D. Yalom faces his own fear of death and examines its role in many patients' fears, stresses and depression. With characteristic wisdom and illuminating case...
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Hashimoto Thyroid Cookbook: Healing recipes to help relieve by Izabella Wentz Pharm D
Description: Format: PaperbackISBN-13 : 9781913005375Discovering that you suffer from thyroid disease disease can be a challenge which requires lifestyle changes, including learning how to adapt your diet. A healthy, nutritious way of eating can complement other treatments that you may...
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How to Talk to Anyone: 92 Little Tricks For Big Success In Relationships by Leil Lowndes
Description :-  Format : PaperbackISBN-13 : 9780722538074 Perfect your people skills with his fun, witty and informative guide, containing 92 little tricks to create big success in personal and business relationships.In How To Talk To Anyone, bestselling relationships author and...
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The Lunar Living Journal: A guided moon journal to help you find joy
Description :-Format : PaperbackISBN-13 :  9781444799057 Switch off from the outside world and journal your way to happiness with The Lunar Living Journal.Bestselling author and moon mentor Kirsty Gallagher is here to guide you through the moon cycles. Her charming...
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MIND OVER CLUTTER: Cleaning Your Way to a Calm and Happy Home by Nicola Lewis
Description :- Format : PaperbackISBN-13 : 9780008344825 If you’ve tried and struggled with Marie Kondo’s The Life-Changing Magic of Tidying Up or Dana K. White’s Decluttering at the Speed of Life, Nicola Lewis can help you finally achieve the tidy,...
£9.99 £4.94
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The Happy Menopause: Smart Nutrition to Help You Flourish by Jackie Lynch Paperback
Description :- Format : PaperbackISBN-13 ‏: ‎ 9781786783721 As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum...
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Lose Weight For Good: Low Fodmap Diet for Beginners:Complete Plan For Managing
Description: Format : PaperbackISBN-13 : 9789123761210Complete plan for managing symptoms of IBS, Crohn's disease,i?1/2Coeliac disease and other digestive disorders. Many people experience bloating, gas or constipation from time to time and most would attribute that to the big meal they...
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Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox by Hayward Press
Description:Format : PaperbackISBN-13 : 9781623153205Beat Your Sugar Addiction Once and for All Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar...
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Money: Know More, Make More, Give More Learn how to make more money by Rob Moore
Description:Format : PaperbackISBN-13 : 9781473641334Do you want to get to the stage - soon - where you are truly financially independent, able to use your money in the way you'd like, and be completely confident in your ability to take...
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America Before: The Key to Earth's Lost Civilization by Graham Hancock
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Save £10.01 (67% Off RRP)
America Before: The Key to Earth's Lost Civilization by Graham Hancock
Description :- Format : PaperbackISBN-13 :  9781473660588We've been taught that North and South America were empty of humans until around 13,000 years ago - amongst the last great landmasses on earth to have been settled by our ancestors. But new...
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The Seven Principles For Making Marriage Work by John Gottman
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Save £5 (50% Off RRP)
The Seven Principles For Making Marriage Work by John Gottman
Description:-  Format : PaperbackISBN-13 : 9781398718395 Gottman has scientifically analysed the habits of married couples and established a method of correcting the behaviour that puts thousands of marriages on the rocks. He helps couples focus on each other, on paying...
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Positively Teenage: A positively brilliant guide to teenage well being by Nicola Morgan
Description :-  Format : PaperbackISBN-13 : 9781445158143 Full of practical, proven strategies for physical and mental health, Positively Teenage will show you lots of ways to flourish physically and mentally - from doing things you enjoy to learning new skills;...
£7.99 £4.49
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Bounce: The of Myth of Talent and the Power of Practice by Matthew Syed
Description :-  Format : PaperbackISBN-13 ‏: ‎ 9780007350544 Two-time Olympian and sports writer and broadcaster Matthew Syed draws on the latest in neuroscience and psychology to uncover the secrets of our top athletes and introduces us to an extraordinary cast...
£9.99 £3.99
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Fast Exercise: simple secret of high intensity training: get fitter by Dr Michael Mosley
Description :- Format : PaperbackISBN-13 ‏: ‎ 9781780721989Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient.Research has shown the extraordinary impact that ultra-short bursts of HIT (high...
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Diabetes Type 2 Healing Code- 5 Ingredients. Ultimate Weight Loss Cookbook Paperback
Description: Format: PaperbackISBN-13 :  9781913005467If you or a loved one has recently been diagnosed with pre-diabetes or type 2 diabetes, then you’ll know it can be a frightening, stressful, and confusing time. There is no getting around the fact that...
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The Dash Diet: Life Changing CookBook For Beginners by Iota great approach to eating
Description: Format : PaperbackISBN-13 : 9789123761357 The DASH Diet is a great approach to eating and staying healthy. It's full of common sense and it's easy to implement. The DASH Diet really ought to be considered less of a diet...
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How To Be Fcking Awesome Sticking a finger up to law Entrepreneurship by Dan Meredith
Description :-Format : Paperback ISBN-13 :  9781781331880Why do some people have an awesome life, plenty of money, amazing friends and a business to love while others struggle at every step, are constantly broke and can never get out of the...
£12.00 £4.49
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