Penguin Life

Details Condition: Brand New Format: Paperback ISBN: 9780241400531 Publisher: Penguin Life Overview Why We Eat (Too Much) is the Sunday Times bestselling exploration of the true science behind appetite, metabolism and weight gain. Written by weight loss surgeon Dr Andrew Jenkinson, this eye-opening paperback...

Titles in This Set: The 4 Pillar Plan The Stress Solution Details Condition: Brand New Format: Paperback ISBN (The 4 Pillar Plan): 9780241303559 ISBN (The Stress Solution): 9780241317945 Publisher: Penguin Life (Penguin Books Ltd) Age Range: Adult / General Readership Overview This paperback collection...

Condition: New Format: Paperback ISBN: 9780241289129 Publisher: Penguin Life (Penguin Books Ltd) Age Range: Adult (18+) Overview: Breath: The New Science Of A Lost Art is journalist James Nestor's bestselling investigation into the most overlooked act of daily life: breathing. Blending immersive reporting, ancient...

Condition: BRAND NEW Format: Hardback ISBN: 9780241718438 Publisher: Penguin Life Overview: Written by Marc Brackett, founding director of the Yale Center for Emotional Intelligence, Dealing With Feeling is a practical, science-backed guide to understanding and regulating emotions. Brackett shows that emotional intelligence is a...

DetailsCondition: BRAND NEWFormat: PaperbackISBN: 9780241381779Publisher: Penguin LifeAge Range: Adult OverviewBrain Food is a science-backed guide to eating for optimal cognitive health, written by neuroscientist and integrative nutritionist Dr Lisa Mosconi. Cutting through fad-diet noise, the book explains exactly how food shapes memory, mood and...

Details: Condition: BRAND NEW Format: Paperback ISBN: 9780241400661 Publisher: Penguin Life Overview Ruby Wax turns her trademark wit on the world's wellbeing crisis in this uplifting, practical guide to a kinder future. Written as the world emerged from the pandemic, And Now For The...

Details Condition: Brand New Format: Paperback ISBN: 9780241504642 Publisher: Penguin Life Age Range: Adult Overview Preparing for the Perimenopause and Menopause is the Sunday Times bestselling paperback guide from Dr Louise Newson, the UK's leading menopause specialist. Written to demystify perimenopause and menopause for...

Details Condition: BRAND NEW Format: Paperback ISBN: 9780241355084 Publisher: Penguin Life Overview Eat Yourself Healthy is the bestselling, easy-to-digest guide from award-winning dietitian Dr Megan Rossi, founder of The Gut Health Clinic. Packed with practical advice and delicious, gut-boosting recipes, this book explains how...