Dealing With Feeling: Harness Your Emotions by Marc Brackett - Non Fiction - Hardback

Condition: BRAND NEW
Format: Hardback
ISBN: 9780241718438
Publisher: Penguin Life

Overview:
Written by Marc Brackett, founding director of the Yale Center for Emotional Intelligence, Dealing With Feeling is a practical, science-backed guide to understanding and regulating emotions. Brackett shows that emotional intelligence is a skill anyone can build, not a trait you're born with. Through clear, relatable strategies, readers learn to identify what they're feeling, understand why, and choose a considered response instead of a reactive one. It's a warm, evidence-based companion for calmer days, stronger relationships, and better decisions at home, school, and work.

About the Book:
Dealing With Feeling takes the science Brackett has spent his career researching at Yale and turns it into a usable, everyday toolkit. Rather than treating strong emotions as flaws to suppress, Brackett reframes them as information—signals that, once decoded, help you respond with intention rather than impulse. The book walks readers through recognising emotional triggers, naming feelings with precision, and applying simple techniques to regulate intense reactions like anger, anxiety, or frustration. Brackett draws on decades of research from the Yale Center for Emotional Intelligence and real-world case studies from classrooms, boardrooms, and family life to show how emotional skills shape everything from creativity to conflict resolution. He introduces practical routines—brief check-ins, breathing exercises, and short reflective practices—that build resilience over time rather than offering a one-off fix. The book also explores how emotional literacy affects leadership, parenting, and personal wellbeing, making the case that regulating feelings well is one of the most valuable skills a person can develop. Written in an accessible, encouraging tone and free of jargon, it balances rigorous psychological research with relatable stories that make the ideas easy to apply immediately.

• Written by a leading expert from the Yale Center for Emotional Intelligence
• Offers practical, easy-to-apply techniques for managing difficult emotions
• Backed by decades of academic research and real-world examples
• Useful for parents, professionals, students, and anyone seeking emotional resilience
• Encouraging, non-judgemental tone suitable for readers new to self-help
• Makes an ideal gift for anyone interested in psychology or personal growth

About the Author:
Marc Brackett is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. He is the bestselling author of Permission to Feel and has published extensively on the role of emotions in learning, decision-making, creativity, and relationships. Brackett regularly consults with major organisations, including Microsoft and Google, on integrating emotional intelligence into workplace training and product design, bringing academic rigour and real-world relevance to his writing.

Why You'll Love This Book:
Dealing With Feeling turns complex emotional science into simple, practical steps you can use today. It's compassionate, evidence-based, and genuinely useful—ideal for anyone wanting calmer reactions and clearer thinking in everyday life.

Please Note: Cover design may vary slightly from image shown; ISBN and edition are for the UK print edition.