Health, Lifestyle & Wellbeing

Details Condition: New Format: Paperback ISBN: 9781623154233 Publisher: Rockridge Press Overview The Clean Eating 28-Day Plan is a practical, no-fuss cookbook and meal-planning guide built for anyone ready to eat fresher, simpler, and healthier without overhauling their entire life overnight. Packed with over 100...

Details Condition: BRAND NEW Format: Paperback ISBN: 9781780722375 Publisher: Short Books Age Range: Adult / General Readership Overview The Fast Diet: Revised and Updated is the definitive, fully updated guide to intermittent fasting from Dr Michael Mosley and award-winning writer Mimi Spencer. Building on...

Details Condition: BRAND NEW Format: Paperback ISBN: 9781913005368 Publisher: Iota Publishing Overview Discover a smarter way to lose weight and feel better with this practical keto and intermittent fasting cookbook. Combining calorie-counted ketogenic recipes with proven intermittent fasting strategies, this guide makes it simple...

DetailsCondition: BRAND NEWFormat: PaperbackISBN: 9780340822531Publisher: Yellow Kite (Hodder & Stoughton)Age Range: Adult OverviewPractising the Power of Now is Eckhart Tolle's essential companion volume to his phenomenal bestseller The Power of Now. Distilling the core teachings into practical meditations and exercises, this compact paperback guides...

Condition: Brand NewFormat: PaperbackISBN: 9780008293437Publisher: HQ Overview This Naked Mind is Annie Grace's myth-busting guide for anyone who has ever questioned their relationship with alcohol. Rather than scare tactics or willpower, Grace blends neuroscience, cultural analysis and her own candid personal journey to show...

DetailsCondition: BRAND NEWFormat: PaperbackISBN: 9780702310973Publisher: ScholasticAge Range: Ages 9-12OverviewGrowing Up for Boys: Everything You Need to Know is a warm, fact-packed puberty guide written by Dr Emily MacDonagh, a practising NHS doctor and OK! magazine's popular Health and Parenting Columnist. Designed for boys approaching...

Details Condition: Brand New Format: Paperback ISBN: 9788129144904 Publisher: Rupa Publications Age Range: Adult Overview Mindful Zen Habits: From Suffering to Happiness In 30 Days is a practical self-help paperback co-written by Spain's Mindfulness and Zen expert Manuel Villa and international bestselling author Marc...

Details Condition: New Format: Sprayed Edge Premium Hardback ISBN: 9789363126145 Publisher: Wilco International LLP Overview The Power of Your Subconscious Mind by Joseph Murphy is one of the most influential self-help books ever published, now presented in a collectible Wilco Classics sprayed edge premium...

DetailsCondition: Brand NewFormat: PaperbackISBN: 9781913005184Publisher: Iota Publishing Limited OverviewLose Weight For Good: The Keto Diet for Beginners is a friendly, no-nonsense introduction to ketogenic eating, written for anyone who wants to shed weight without confusing jargon or unrealistic promises. Combining simple explanations of how...

Details Condition: BRAND NEW Format: Paperback ISBN: 9781912023813 Publisher: Aster Overview The Unexpected Joy of Being Single is Catherine Gray's witty, evidence-backed exploration of solo living, reframing singledom as a deliberate and joyful choice rather than a waiting room for coupledom. Drawing on cultural...

Details: Condition: BRAND NEW Format: Paperback ISBN: 9781913005450 Publisher: Iota Publishing Ltd Overview: The Anti-Inflammatory & Autoimmune Cookbook by Iota is a practical, recipe-led guide for anyone living with chronic inflammation, autoimmune conditions, thyroid issues, diabetes, fatty liver or persistent weight struggles. Built around...

DetailsCondition: BRAND NEWFormat: PaperbackISBN: 9781913005375Publisher: Iota PublishingAge Range: Adult OverviewThe Hashimoto Thyroid Cookbook brings together a collection of healing, thyroid-friendly recipes designed to support anyone living with Hashimoto's thyroiditis. Compiled around the principles championed by pharmacist and thyroid specialist Izabella Wentz PharmD, this paperback...

Details Condition: BRAND NEW Format: Paperback ISBN: 9781913005139 Publisher: Iota Publishing Limited Overview Lose Weight For Good: Slow Cooker Soup Diet For Beginners is a practical, calorie-conscious recipe collection from CookNation author Iota, designed to make healthy eating effortless. Packed with simple, low calorie...

Details Condition: New Format: Hardback ISBN: 9780600629252 Publisher: Hamlyn Age Range: Weaning guide for babies 6 months to 1 year Overview Ella's Kitchen: The First Foods Book: The Purple One is a practical, expert-backed weaning guide from the UK's best-loved baby food brand. Written...

Details:Condition: BRAND NEWFormat: PaperbackISBN: 9780760393321Publisher: Fair Winds Press Overview Slow Cooker Lose Weight Forever: Ultimate Slow Cooker Diet for Beginners is a practical cookbook for anyone following a low-carb or ketogenic lifestyle who wants convenient, fuss-free meals. Written by low-carb author Martina Slajerova, it...

Details Condition: Brand New Format: Paperback ISBN: 9781035042135 Publisher: Pan Macmillan (Macmillan Business) Age Range: Adult Overview Good Habits, Bad Habits: How to Make Positive Changes That Stick is a research-driven paperback for anyone who wants change to actually last. Written by habit scientist...

DetailsCondition: Brand NewFormat: PaperbackISBN: 9781440505362Publisher: Adams Media OverviewDude, You're Gonna Be a Dad! is a candid, funny, and genuinely useful paperback guide written specifically for expectant fathers. Rather than clinical medical jargon, John Pfeiffer speaks dad-to-dad, walking readers through the nine months from a...

Details Condition: New Format: Paperback ISBN: 9781841884073 Publisher: Orion Overview The Hairy Bikers Eat to Beat Type 2 Diabetes is a No.1 Sunday Times bestselling cookbook from Britain's favourite culinary duo, Si King and the late Dave Myers. Packed with 80 delicious, filling recipes...

DetailsCondition: BRAND NEWFormat: PaperbackISBN: 9781999872854Publisher: IronLife Media Ltd OverviewGet Lean And Strong is a practical, no-nonsense training and nutrition manual for anyone serious about transforming their physique. Written by fitness author Neil Cooper and published by IronLife Media, this paperback strips away fad diets...

Details: Condition: BRAND NEW Format: Paperback ISBN: 9789370037021 Publisher: Rupa Publications Overview: Let Them Go First by Sasha Quinn is a warm, practical self-help guide for anyone caught in a cycle of over-reacting and over-controlling. Written for busy professionals, parents, and anyone craving calmer...