Iota Publishing

Details Condition: Brand New Format: Paperback ISBN: 9789123617319 Publisher: Iota Publishing Limited Overview BodyBuilding Cookbook - Ripped Recipes is the practical kitchen companion every gym-goer needs. Written by CookNation, it bridges the gap between hard training and real results, showing that physique goals are...

Details Condition: BRAND NEW Format: Paperback ISBN: 9781913005252 Publisher: Iota Publishing Age Range: Adult Overview The Fast Metabolism Diet For Beginners: Eat More, Increase Your Metabolic Rate & Lose Weight Rapidly is a brand-new paperback guide for anyone ready to shed excess weight without...

Details Condition: BRAND NEW Format: Paperback ISBN: 9789123761234 Publisher: Iota Publishing Overview Busy lives call for simple solutions, and this low calorie slow cooker cookbook delivers exactly that. Designed for parents, workers, students and anyone short on time, it strips cooking back to just...

Details Condition: BRAND NEW Format: Paperback ISBN: 9781913005368 Publisher: Iota Publishing Overview Discover a smarter way to lose weight and feel better with this practical keto and intermittent fasting cookbook. Combining calorie-counted ketogenic recipes with proven intermittent fasting strategies, this guide makes it simple...

DetailsCondition: Brand NewFormat: PaperbackISBN: 9781913005184Publisher: Iota Publishing Limited OverviewLose Weight For Good: The Keto Diet for Beginners is a friendly, no-nonsense introduction to ketogenic eating, written for anyone who wants to shed weight without confusing jargon or unrealistic promises. Combining simple explanations of how...

Details: Condition: BRAND NEW Format: Paperback ISBN: 9781913005450 Publisher: Iota Publishing Ltd Overview: The Anti-Inflammatory & Autoimmune Cookbook by Iota is a practical, recipe-led guide for anyone living with chronic inflammation, autoimmune conditions, thyroid issues, diabetes, fatty liver or persistent weight struggles. Built around...

DetailsCondition: BRAND NEWFormat: PaperbackISBN: 9781913005375Publisher: Iota PublishingAge Range: Adult OverviewThe Hashimoto Thyroid Cookbook brings together a collection of healing, thyroid-friendly recipes designed to support anyone living with Hashimoto's thyroiditis. Compiled around the principles championed by pharmacist and thyroid specialist Izabella Wentz PharmD, this paperback...

Details Condition: BRAND NEW Format: Paperback ISBN: 9781913005139 Publisher: Iota Publishing Limited Overview Lose Weight For Good: Slow Cooker Soup Diet For Beginners is a practical, calorie-conscious recipe collection from CookNation author Iota, designed to make healthy eating effortless. Packed with simple, low calorie...

DetailsCondition: Brand NewFormat: PaperbackISBN: 9789123761302Publisher: Iota Publishing OverviewThe Keto Crock Pot Cookbook For Beginners is a practical, no-fuss guide for anyone wanting to combine the convenience of slow cooking with the fat-burning benefits of the ketogenic lifestyle. Packed with calorie-counted, low-carb recipes built around...

Condition: BRAND NEW Format: Paperback ISBN: 9781913005504 Publisher: Iota Publishing Overview: The Slim 800 Hot Air Fryer: Simply Quick and Fast Food is a practical, calorie-counted cookbook for anyone with an air fryer who wants meals ready in minutes without sacrificing flavour. Featuring recipes...

DetailsCondition: BRAND NEWFormat: PaperbackISBN-13: 9789123761296Publisher: Iota PublishingAge Range: Adult / General Readership OverviewKeto cooking doesn't need to mean a mountain of washing-up. The One Pot Ketogenic Diet Cookbook brings together high-fat, low-carb recipes that all come together in a single pan, pot or skillet....

Condition: BRAND NEWFormat: PaperbackISBN: 9781912155743Publisher: Iota Publishing OverviewLose Weight For Good: Mediterranean Diet For Beginners is a practical, calorie-counted recipe guide built around one of the world's most respected eating patterns. Drawing on Italian, Spanish, Greek, North African and Cypriot cooking, it delivers simple,...

DetailsCondition: Brand NewFormat: PaperbackISBN: 9781913005412Publisher: Iota Publishing Limited OverviewDiscover how simple plant-based eating can be with this beginner-friendly cookbook built around just 5 ingredients per recipe. Designed for busy home cooks who want to eat healthier without spending hours in the kitchen, every dish...

Condition: BRAND NEWFormat: PaperbackISBN: 9789123761357Publisher: Iota PublishingAge Range: Adult / General Readership OverviewThe Dash Diet: Life Changing Cookbook for Beginners is a practical, easy-to-follow guide for anyone looking to eat more healthily without complicated rules or expensive ingredients. Built around the well-known DASH approach...

Condition: BRAND NEWFormat: PaperbackPublisher: Iota PublishingCategory: Non Fiction / Diet, Nutrition & Healthy Eating OverviewVegetarian 5:2 Fast Diet for Beginners is a practical, no-nonsense quick-start guide to intermittent fasting designed specifically for vegetarians who cook for themselves. Unlike most 5:2 diet books that assume...

DetailsCondition: BRAND NEWFormat: PaperbackISBN: 9781913005054Publisher: Iota Publishing OverviewThe Ultimate Flat Belly & Body Plan Cookbook is a practical, calorie-controlled recipe collection designed for anyone who wants to shed excess weight without giving up flavour or variety. Packed with quick, easy-to-follow dishes and a complementary...

Details Condition: BRAND NEW Format: Paperback ISBN: 9781913005481 Publisher: Iota Publishing Age Range: Adult (Reading age 18+) Overview The Quick and Simple RAPID 800 Cookbook by Iota is a practical, calorie-counted recipe collection for anyone following an 800-calorie diet or intermittent fasting plan. Packed...

Details Condition: BRAND NEW Format: Paperback ISBN: 9781913005429 Publisher: Iota Publishing Overview The Hormone Remedy Cookbook is a practical, recipe-led guide for women whose hormones feel out of balance. Written to address weight gain, hot flushes, insomnia, brain fog and low libido, it pairs...

Details Condition: New Format: Paperback ISBN: 9781913005443 Publisher: Iota Publishing Limited Overview The Good Food Menopause Diet Cookbook is a friendly, common-sense guide to eating well through perimenopause and menopause. Rather than chasing fads, it treats food as an ally, offering practical recipes and...

Details Condition: BRAND NEW Format: Paperback ISBN: 9781913005382 Publisher: Iota Publishing Limited Age Range: Adult Overview Celery Juice & Green Smoothie Recipe Book: Health Restore. Symptom Relief. Body Balance. is a friendly, cookbook-style paperback for anyone curious about the celery juice trend. Written under...