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DetailsCondition: Brand NewFormat: PaperbackISBN: 9781841883212Publisher: Orion SpringAge Range: Adult / General ReadershipOverviewAnxiety affects millions of people across the UK, quietly shaping how we sleep, work, and relate to those we love. Conquering Anxiety, written by renowned behaviour experts Nik and Eva Speakman, offers a...

Details:Condition: BRAND NEWFormat: PaperbackISBN: 9789361560804Publisher: Rupa Publications IndiaAge Range: Adult (18+) Overview The CEO Speaks: The Essential Laws of Business and Success by Rudy Nash is a sharp, practical guide to how great leaders really think and operate. Drawing on real boardroom dynamics, Nash...

Details Condition: New Format: Paperback ISBN: 9780008244309 Publisher: Thorsons Overview The Highly Sensitive Person: The Bestselling Classic About Reframing Your World and Thriving by Elaine N. Aron is the original, groundbreaking guide to sensory processing sensitivity. Written by clinical psychologist Dr. Elaine N. Aron,...

Details: Condition: BRAND NEW Format: Paperback ISBN: 9789370038967 Publisher: Rupa Publications Overview: Decluttering Isn't Therapy But It Helps by Clara Wren invites readers weighed down by clutter to rethink space as a tool for mental clarity, not perfection. This non-fiction paperback speaks directly to...

Details Condition: New Format: Paperback ISBN: 9780571338757 Publisher: Faber & Faber Age Range: Adult (18+) Overview Milkman is Anna Burns' extraordinary, Booker Prize-winning novel of gossip, surveillance, and survival in an unnamed city gripped by suspicion. Told through the distinctive, darkly funny voice of...

DetailsCondition: BRAND NEWFormat: PaperbackISBN: 9789370035263Publisher: Rupa Publications OverviewThe Power of Now: How To Make Your Mind A Super Mind is a motivational self-help paperback from Rupa Publications, aimed at readers who want practical tools to stop procrastinating and start acting decisively. Written by Richard...

Condition: Brand NewFormat: PaperbackISBN: 9789361564031Publisher: Rupa Publications OverviewIn a world engineered for constant interruption, Deep Focus: How to Achieve Success in a Distracted World by Joe Spacey offers a practical roadmap back to concentration and purpose. Written for professionals, students, entrepreneurs and anyone battling...

Details Condition: New Format: Paperback ISBN: 9781444722208 Publisher: Coronet Age Range: Adult Overview The Headspace Guide to Mindfulness & Meditation is Andy Puddicombe's accessible route into modern meditation, distilling a decade of monastic training into ten-minute daily practices. Originally published as Get Some Headspace,...

Details Condition: New Format: Paperback ISBN: 9780760396056 Publisher: Fair Winds Press Overview One Pot Healthy Meals is a practical cookbook for anyone juggling a busy schedule who still wants nourishing, home-cooked dinners on the table fast. Created by blogger Christina Shoemaker, it delivers paleo-friendly,...

Details Condition: New Format: Paperback ISBN: 9781509837526 Publisher: Pan (Pan Macmillan) Age Range: Adult / General Readership Overview How Emotions Are Made: The Secret Life of the Brain is a groundbreaking work of popular psychology from neuroscientist Lisa Feldman Barrett. This brand new paperback...

DetailsCondition: BRAND NEWFormat: PaperbackISBN: 9781780229034Publisher: Orion SpringAge Range: Adult ReadersOverviewThe Telomere Effect is a groundbreaking, science-led guide to healthy ageing from Nobel Prize-winning biologist Dr Elizabeth Blackburn and health psychologist Dr Elissa Epel. Drawing on decades of cellular research, the authors reveal how telomeres...

Details: Condition: BRAND NEW Format: Paperback ISBN: 9781804360408 Publisher: Hera Series: The Potteries Girls (Book 4) Overview: A New Day at Paradise Pottery is the fourth instalment in Lynn Johnson's beloved Potteries Girls series, a WWI-era family saga set in the heart of Staffordshire's...

Details Condition: New Format: Paperback ISBN: 9781408342879 Publisher: Orchard Books Age Range: 9-12 Overview Welcome to the World of Norm: World Book Day 2016 is a laugh-out-loud short story from Jonathan Meres' bestselling World of Norm series, written specially for World Book Day. Perfect...

Details Condition: New Format: Paperback ISBN: 9781577154969 Publisher: Rock Point Overview The Body Reset Diet Smoothies and Juices by Shauna R. Martin is a brand-new paperback guide for anyone ready to reset cravings, boost energy and support a healthier weight. Packed with vibrant juice,...

DetailsCondition: BRAND NEWFormat: PaperbackISBN: 9781999872861Publisher: IronLife Media OverviewGet Fit Fast At Home is a practical, no-nonsense guide to high-intensity interval training (HIIT) designed for anyone who wants real results without a gym membership or expensive kit. Written by fitness author Neil Cooper, this paperback...

Details Condition: New Format: Paperback ISBN: 9781838856076 Publisher: Canongate Books Age Range: Adult (18+) Overview A Spell of Good Things is Ayobami Adebayo's dazzling second novel, longlisted for the Booker Prize 2023 and shortlisted for the Dylan Thomas Prize 2024. Set in modern Nigeria,...

Details Condition: New Format: Paperback ISBN: 9781501105661 Publisher: Gallery Books Age Range: Adult Overview Mind Hacking: How to Change Your Mind for Good in 21 Days is Sir John Hargrave's practical, three-step programme for rewiring negative thought patterns. Treating the brain like a computer...

Condition: BRAND NEW Format: Paperback ISBN: 9789370030305 Publisher: Rupa Publications Overview: Don't Trust Everything You Think: Unlearning Noise in Your Head is a practical guide for adults overwhelmed by an overactive inner critic. Written by cognitive behavioural coach Noa Ellery, it unpacks how everyday...

Details Condition: New Format: Hardback (Sprayed Edge Premium Edition) ISBN: 9789363129511 Publisher: Wilco International LLP Age Range: Adult (18+) Overview This Wilco Classics sprayed edge premium hardback edition brings Marcus Aurelius's Meditations to readers in a beautifully finished keepsake format. Written nearly two thousand...

Details Condition: New Format: Paperback ISBN: 9781786498892 Publisher: Atlantic Books Age Range: Adult / 18+ Overview How Death Becomes Life is Joshua Mezrich's unforgettable memoir of life inside the operating room, where a transplant surgeon confronts the most profound ethical and human dilemmas in...