Orion Spring

Condition: BRAND NEWFormat: PaperbackISBN: 9781409178842Publisher: Orion SpringAge Range: Adult OverviewHow the Pill Changes Everything: Your Brain on Birth Control is a groundbreaking, science-led exploration of hormonal contraception written by evolutionary psychologist Dr Sarah E. Hill. Blending rigorous research with warm, accessible storytelling, this brand...

Details Condition: New Format: Paperback ISBN: 9781409187110 Publisher: Orion Spring Age Range: Adult Overview The Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease is a brand-new paperback from bestselling health author Dr Josh Axe. Rather than...

DetailsCondition: Brand NewFormat: PaperbackISBN: 9781841883212Publisher: Orion SpringAge Range: Adult / General ReadershipOverviewAnxiety affects millions of people across the UK, quietly shaping how we sleep, work, and relate to those we love. Conquering Anxiety, written by renowned behaviour experts Nik and Eva Speakman, offers a...

DetailsCondition: BRAND NEWFormat: PaperbackISBN: 9781780229034Publisher: Orion SpringAge Range: Adult ReadersOverviewThe Telomere Effect is a groundbreaking, science-led guide to healthy ageing from Nobel Prize-winning biologist Dr Elizabeth Blackburn and health psychologist Dr Elissa Epel. Drawing on decades of cellular research, the authors reveal how telomeres...

Details Condition: New Format: Paperback ISBN: 9781409185406 Publisher: Orion Spring Overview Beyond Goodbye is a compassionate, practical companion for anyone navigating loss. Written by leading grief and bereavement expert Zoë Clark-Coates, this brand new paperback blends heartfelt personal insight with clear, actionable guidance for...

DetailsCondition: Brand NewFormat: PaperbackISBN: 9781409183631Publisher: Orion SpringAge Range: Adult OverviewCalm: Working Through Life's Daily Stresses to Find a Peaceful Centre is a warm, practical guide from bestselling broadcaster and author Fearne Cotton. Written for anyone feeling overwhelmed by modern life's constant noise, it blends...

Titles in This SetConquering AnxietyEveryday ConfidenceWinning at Weight LossUpgrade Your Life DetailsCondition: NewFormat: PaperbackISBN: 9789123489633Publisher: Orion SpringAge Range: Adult OverviewThis four-book collection brings together the Speakmans' most popular self-help titles in one great-value set. Written by celebrated life-change therapists Nik and Eva Speakman, best...

Titles in This Set The Baby Loss Guide Beyond Goodbye Pregnancy After Loss Details Condition: Brand New Format: Mixed Format (Paperback & Hardback editions, per original publication) ISBN: Multi-title set — please see individual UK editions (no single set-wide ISBN) Publisher: Orion Spring (Orion...

Titles in This Set Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Gene Eating: The Science of Obesity and the Truth About Dieting Details Condition: Brand New Format: Paperback ISBN: 9789124133085 Publisher: Orion Spring Age Range: Adult (18+) Overview...

Details Condition: BRAND NEW Format: Paperback ISBN: 9781841883250 Publisher: Orion Spring Age Range: Adult Overview Everyday Confidence: Boost Your Self-Worth and Build Unshakeable Confidence is a practical, therapist-led guide from bestselling life-change experts Nik and Eva Speakman. Drawing on years of clinical experience, the...

DetailsCondition: NewFormat: PaperbackISBN: 9781841883236Publisher: Orion SpringAge Range: Adult OverviewWinning at Weight Loss is a compassionate, no-nonsense guide from Britain's best-known life-change therapists, Nik and Eva Speakman. Rather than another restrictive diet plan, this practical paperback digs into the emotional triggers behind overeating, constant hunger...

DetailsCondition: Brand NewFormat: PaperbackISBN: 9781841882932Publisher: Orion Spring OverviewGene Eating: The Story of Human Appetite is a sharp, evidence-based dive into why we eat what we eat, written by Cambridge geneticist Dr Giles Yeo. Rather than chasing another fad diet, Yeo unpacks the real biology...

Details Condition: New Format: Hardback ISBN: 9781409164180 Publisher: Orion Spring Age Range: Adult Overview The Good Menopause Guide by Liz Earle MBE is a beautifully illustrated hardback handbook written to help women navigate perimenopause, menopause and beyond with confidence. Drawing on her decades of...

Product Details Condition: BRAND NEW Format: Paperback ISBN: 9781398704329 Publisher: Orion Spring Age Range: Adult Overview Why Calories Don't Count by Dr Giles Yeo dismantles the simplistic "calories in, calories out" model that has dominated diet culture for decades. Drawing on his career as...

DetailsCondition: Brand NewFormat: PaperbackISBN: 9781841883274Publisher: Orion SpringOverviewUpgrade Your Life is a practical self-help paperback from bestselling coaching duo Nik and Eva Speakman. Drawing on years of experience helping clients transform their thinking, this accessible guide shows readers how to break free from unconscious barriers...

Titles in This Set Happy Calm Quiet Details Condition: BRAND NEW Format: Paperback ISBN: 9781398707054 Publisher: Orion Spring Overview The Fearne Cotton Happy Calm Quiet 3 Books Collection Set brings together three of the broadcaster and Happy Place podcast host's most-loved paperbacks in one...

Titles in This Set Happy Calm Quiet Details Condition: New Format: Paperback ISBN: 9781398707054 Publisher: Orion Spring Age Range: Adult Overview The Fearne Cotton Happy, Calm & Quiet 3 Books Collection Set brings together three of the broadcaster and wellbeing advocate's most-loved paperback guides...