Short Books

DetailsCondition: NewFormat: PaperbackISBN: 9781780723624Publisher: Short Books OverviewThe Fast 800 is Dr Michael Mosley's science-backed programme for rapid, sustainable weight loss through intermittent fasting and calorie control. Building on the global success of the 5:2 diet, Mosley distils the latest research on time-restricted eating and...

Details Condition: BRAND NEW Format: Paperback ISBN: 9781780722375 Publisher: Short Books Age Range: Adult / General Readership Overview The Fast Diet: Revised and Updated is the definitive, fully updated guide to intermittent fasting from Dr Michael Mosley and award-winning writer Mimi Spencer. Building on...

Details Condition: New Format: Paperback ISBN: 9781780724508 Publisher: Short Books Age Range: Adult Overview The Fast 800 Easy is the companion recipe book to Dr Michael Mosley's bestselling Fast 800 plan, created by Dr Clare Bailey and food writer Justine Pattison. Packed with over...

Details Condition: BRAND NEW Format: Paperback ISBN: 9781780724133 Publisher: Short Books Overview The Fast 800 Recipe Book is the essential companion cookbook to Dr Michael Mosley's bestselling Fast 800 programme. Written by Dr Clare Bailey and food writer Justine Pattison, it delivers over 150...

DetailsCondition: BRAND NEWFormat: PaperbackISBN: 9781780722405Publisher: Short Books OverviewThe 8-Week Blood Sugar Diet is Dr Michael Mosley's ground-breaking, evidence-based programme designed to help readers lose weight fast while tackling one of the biggest silent health epidemics of our time: raised blood sugar. Combining cutting-edge science...

Condition: Brand NewFormat: PaperbackISBN: 9781780725239Publisher: Short BooksAge Range: Adult / General Readership OverviewGlucose Revolution is the international bestseller that reveals why blood sugar spikes, not fat or calories, are the hidden trouble-makers behind cravings, fatigue, hormonal issues, skin problems and long-term disease risk. French...

Details Condition: Brand New Format: Paperback ISBN: 9781780721873 Publisher: Short Books Age Range: Adult Overview The Fast Diet Recipe Book is the essential companion to the international bestseller The Fast Diet, delivering 150 calorie-controlled recipes designed specifically for 5:2 fasting days. Written by journalist...

Details Condition: BRAND NEW Format: Hardback ISBN: 9781780724768 Publisher: Short Books Age Range: Suitable for weaning from 6 months+ Overview I Can't Believe It's Baby Food! is a practical, family-friendly cookbook packed with 120+ easy, healthy recipes for weaning babies and feeding toddlers, designed...

DetailsCondition: NewFormat: PaperbackISBN: 9781780725024Publisher: Short BooksAge Range: Adult OverviewFast 800 Keto is Dr Michael Mosley's science-backed guide to rapid, sustainable weight loss, combining ketogenic eating with intermittent fasting and Mediterranean-style meals. Part of the bestselling Fast 800 series, this paperback offers a flexible three-step...

Details Condition: BRAND NEW Format: Paperback ISBN: 9781780726205 Publisher: Short Books Age Range: Adult / General Readership Overview Sleep problems affect millions, yet most advice barely scratches the surface. In 4 Weeks to Better Sleep, Dr Michael Mosley draws on his own struggles with...

Details Condition: New Format: Paperback ISBN: 9781780723044 Publisher: Short Books Age Range: Adult Overview The Clever Guts Diet by Dr Michael Mosley is a practical, science-backed guide to transforming health from the inside out by nurturing the gut microbiome. Drawing on cutting-edge research, Mosley...

Titles in This Set The 8-Week Blood Sugar Diet Fast Asleep The Fast Diet The Clever Guts Diet Fast Exercise Details Condition: New Format: Paperback ISBN (set barcode): 9789124144975 Publisher: Short Books Age Range: Adult Overview The Dr Michael Mosley 5 Books Collection Set...

Titles in This Set The Clever Guts Diet: How to Revolutionise Your Body from the Inside Out — Michael Mosley The Clever Guts Diet Recipe Book: 150 Delicious Recipes to Mend Your Gut and Boost Your Health and Wellbeing — Clare Bailey Details Condition:...

Titles in This Set The Fast 800The Fast 800 Health Journal Condition: BRAND NEWFormat: PaperbackISBN (The Fast 800): 9781780723624ISBN (The Fast 800 Health Journal): 9781780724164Publisher: Short Books OverviewThis two-book paperback set pairs Dr Michael Mosley's bestselling diet manual, The Fast 800, with its perfect...

Details Condition: New Format: Paperback ISBN: 9781780724164 Publisher: Short Books Age Range: Adult Overview The Fast 800 Health Journal is a practical 12-week companion designed to help readers put Dr Michael Mosley's bestselling Fast 800 programme into everyday practice. Compact enough to carry yet...

Details Condition: New Format: Paperback ISBN: 9781780721989 Publisher: Short Books Overview Fast Exercise is a practical, research-driven paperback from Dr Michael Mosley, the bestselling health author and broadcaster behind The Fast Diet. Co-written with journalist Peta Bee, it investigates a genuinely different approach to...

Titles in This Set The Fast Diet The 8-Week Blood Sugar Diet The Clever Guts Diet The Fast 800 Condition: BRAND NEW Format: Paperback Publisher: Short Books Age Range: Adult Overview This 4-book paperback collection brings together four of Dr Michael Mosley's most influential...

DetailsCondition: NewFormat: PaperbackISBN: 9781780723389Publisher: Short Books OverviewThe Clever Guts Recipe Book is the companion cookbook to Dr Michael Mosley's bestselling Clever Guts Diet, written by GP Dr Clare Bailey. Packed with 150 delicious, gut-friendly recipes, it turns clinical nutrition science into simple, tasty meals...

Titles in This Set8-Week Blood Sugar Diet8-Week Blood Sugar Diet Recipe BookDetailsCondition: BRAND NEWFormat: PaperbackPublisher: Short BooksCategory: Non Fiction / Health, Diet & NutritionOverviewThis practical two-book set brings together Dr Michael Mosley's groundbreaking blood sugar programme with a dedicated companion cookbook by Dr Clare...

Condition: BRAND NEW Format: Paperback ISBN: 9781780723433 Publisher: Short Books Overview: Kakebo: The Japanese Art of Saving Money brings a century-old Japanese budgeting journal to modern readers, turning everyday money management into a calming, mindful ritual. Created by pioneering journalist Hani Motoko, this practical...