Health, Lifestyle & Wellbeing

Details Condition: Brand New Format: Paperback ISBN: 9789123698981 Publisher: Iota Publishing Overview Lose Weight For Good: Blood Sugar Diet For Beginners is a practical, recipe-led guide for anyone looking to stabilise their blood sugar and shed pounds without complicated calorie counting. Featuring easy, tasty...

Details Condition: New Format: Paperback ISBN: 9781509852505 Publisher: Pan (Pan Macmillan) Overview How Not to Die is Dr Michael Greger's landmark, evidence-based guide to using food as medicine. Drawing on rigorous scientific research, it examines the biggest killers in the Western world and shows...

DetailsCondition: BRAND NEWFormat: PaperbackISBN: 9781780722405Publisher: Short Books OverviewThe 8-Week Blood Sugar Diet is Dr Michael Mosley's ground-breaking, evidence-based programme designed to help readers lose weight fast while tackling one of the biggest silent health epidemics of our time: raised blood sugar. Combining cutting-edge science...

Details: Condition: BRAND NEW Format: Paperback ISBN: 9789370031012 Publisher: Rupa Publications Overview: The Year You Forgot to People-Please is a brand-new paperback from Juno Clarke, written for anyone exhausted by constant over-giving, apologising and saying yes when they mean no. It speaks directly to...

Titles in This Set: Crystals for Self-Care Lunar Living The Lunar Living Journal Condition: Brand New Format: Mixed Format (Paperback & Hardback titles) ISBN: 9789124212889 Publisher: Yellow Kite Age Range: Adult (Reading age 18+) Overview Discover the spiritual toolkit of Sunday Times bestselling author...

Details Condition: New Format: Hardback ISBN: 9780008172480 Publisher: Fourth Estate Age Range: Adult Overview One: Pot, Pan, Planet is Anna Jones' celebrated collection of quick, planet-friendly recipes for everyday cooking. Packed with over 150 vegetable-led dishes, this hardback cookbook is designed for busy kitchens,...

Details: Condition: BRAND NEW Format: Paperback ISBN: 9781592337286 Publisher: Fair Winds Press Age Range: Adult Overview: Sweet and Savory Fat Bombs by Martina Slajerova is the go-to paperback cookbook for anyone following a ketogenic, paleo, or low-carb lifestyle. Packed with 100 quick, high-fat recipes,...

Condition: Brand NewFormat: PaperbackISBN: 9780008435479Publisher: William CollinsAge Range: AdultOverviewListen is a compassionate, practical guide to the conversations we most often avoid: illness, dying, grief, mental health and family rifts. Drawing on decades of frontline medical experience alongside modern psychology, Kathryn Mannix shows readers how...

Details Condition: BRAND NEW Format: Paperback ISBN: 9781529394764 Publisher: Sheldon Press Series: Overcoming Common Problems Overview Avoiding Anxiety in Autistic Children: A Guide for Autistic Wellbeing is a warm, upbeat paperback from autism specialist Dr Luke Beardon, written for parents, carers and professionals supporting...

Details Condition: New Format: Paperback ISBN: 9781925228014 Publisher: Scribe UK Age Range: Adult Overview Come As You Are is Dr Emily Nagoski's bestselling, science-backed guide to women's sexuality, desire, and arousal. Drawing on decades of research, Nagoski explains why so many women worry they...

Details Condition: New Format: Paperback ISBN: 9781473673557 Publisher: Yellow Kite Age Range: Adult Overview The State of Affairs: Rethinking Infidelity is Esther Perel's landmark exploration of one of the most painful yet universal experiences in modern relationships: the affair. Drawing on decades of clinical...

Condition: BRAND NEWFormat: PaperbackISBN: 9781913005016Publisher: Iota Publishing Limited Overview The Alkaline Detox Reset Cleanse is a practical, easy-to-follow guide to eating the alkaline way, designed to help readers rebalance their body chemistry, support digestion, and boost overall wellbeing. Packed with recipes, snack ideas, and...

Condition / Format / ISBN / Publisher Condition: New Format: Paperback ISBN: 9780760393314 Publisher: New Shoe Press Overview Whole Foods Plant-Based Diet Plan is a practical, no-fuss cookbook for anyone wanting to eat more plants without sacrificing flavour or time. Written by Jenn Sebestyen,...

Details Condition: New Format: Paperback ISBN: 9781409187110 Publisher: Orion Spring Age Range: Adult Overview The Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease is a brand-new paperback from bestselling health author Dr Josh Axe. Rather than...

DetailsCondition: Brand NewFormat: PaperbackISBN: 9781529379129Publisher: Yellow KiteAge Range: Adult OverviewThe Inflammation Spectrum: Find Your Food Triggers and Reset Your System is a science-backed wellness guide from functional-medicine expert Dr Will Cole. Rather than prescribing a one-size-fits-all diet, Cole helps readers understand their own unique...

DetailsCondition: Brand NewFormat: PaperbackISBN: 9781841883212Publisher: Orion SpringAge Range: Adult / General ReadershipOverviewAnxiety affects millions of people across the UK, quietly shaping how we sleep, work, and relate to those we love. Conquering Anxiety, written by renowned behaviour experts Nik and Eva Speakman, offers a...

Condition: BRAND NEW Format: Paperback ISBN: 9781544507859 Publisher: Lioncrest Publishing Age Range: Adult / 16+ Overview: Can't Hurt Me is David Goggins' bestselling memoir on mental toughness, self-discipline and human potential. This Clean Edition paperback delivers the same unfiltered account of his transformation from...

Details Condition: Brand New Format: Hardback ISBN: 9780785843047 Publisher: Quarto Overview Quick & Easy Air Fryer Cookbook by Carolina Cartier is the ultimate kitchen companion for anyone following a low-carb, keto lifestyle without sacrificing flavour or time. Packed with over 75 keto-friendly recipes designed...

Details Condition: New Format: Paperback ISBN: 9781409185406 Publisher: Orion Spring Overview Beyond Goodbye is a compassionate, practical companion for anyone navigating loss. Written by leading grief and bereavement expert Zoë Clark-Coates, this brand new paperback blends heartfelt personal insight with clear, actionable guidance for...

Details Condition: New Format: Paperback ISBN: 9781444722208 Publisher: Coronet Age Range: Adult Overview The Headspace Guide to Mindfulness & Meditation is Andy Puddicombe's accessible route into modern meditation, distilling a decade of monastic training into ten-minute daily practices. Originally published as Get Some Headspace,...