Health, Lifestyle & Wellbeing

Details Condition: New Format: Paperback ISBN: 9780008244309 Publisher: Thorsons Overview The Highly Sensitive Person: The Bestselling Classic About Reframing Your World and Thriving by Elaine N. Aron is the original, groundbreaking guide to sensory processing sensitivity. Written by clinical psychologist Dr. Elaine N. Aron,...

Details: Condition: BRAND NEW Format: Paperback ISBN: 9789370038967 Publisher: Rupa Publications Overview: Decluttering Isn't Therapy But It Helps by Clara Wren invites readers weighed down by clutter to rethink space as a tool for mental clarity, not perfection. This non-fiction paperback speaks directly to...

Details Condition: New Format: Paperback ISBN: 9781577154969 Publisher: Rock Point Overview The Body Reset Diet Smoothies and Juices by Shauna R. Martin is a brand-new paperback guide for anyone ready to reset cravings, boost energy and support a healthier weight. Packed with vibrant juice,...

DetailsCondition: NewFormat: HardbackISBN: 9780008517786Publisher: HQ (HarperCollins)Age Range: Adult OverviewMenopausing: The Positive Roadmap to Your Second Spring is the multi-award-winning guide by broadcaster Davina McCall and menopause specialist Dr Naomi Potter. Winner of Book of the Year at the British Book Awards 2023, it combines...

Condition: Brand NewFormat: PaperbackISBN: 9781780725239Publisher: Short BooksAge Range: Adult / General Readership OverviewGlucose Revolution is the international bestseller that reveals why blood sugar spikes, not fat or calories, are the hidden trouble-makers behind cravings, fatigue, hormonal issues, skin problems and long-term disease risk. French...

DetailsCondition: BRAND NEWFormat: PaperbackISBN: 9781999872861Publisher: IronLife Media OverviewGet Fit Fast At Home is a practical, no-nonsense guide to high-intensity interval training (HIIT) designed for anyone who wants real results without a gym membership or expensive kit. Written by fitness author Neil Cooper, this paperback...

Details Condition: Brand New Format: Paperback ISBN: 9780600622680 Publisher: Hamlyn Overview Hamlyn All Colour Cookery: 200 Gluten-Free Recipes is a comprehensive, easy-to-follow paperback cookbook designed for anyone eating gluten-free, whether by medical necessity or personal choice. Packed with over 200 vibrant recipes and full-colour...

Details Condition: BRAND NEW Format: Paperback ISBN: 9781526360182 Publisher: Wren & Rook Age Range: 9-12 years Overview The Girls' Guide to Growing Up is a warm, reassuring companion for tweens stepping into puberty. Written by parenting expert Anita Naik and illustrated by Sarah Horne,...

DetailsCondition: Brand NewFormat: PaperbackISBN: 9780008545208Publisher: CollinsAge Range: 11+ Years OverviewBe Confident Be You is a practical, encouraging paperback guide from Collins, written by children's therapist and life coach Becky Goddard-Hill. Designed for teens aged 11 and up, it breaks confidence-building down into simple, actionable...

Details Condition: Brand New Format: Paperback ISBN: 9780760396070 Publisher: New Shoe Press Overview The Ultimate Mediterranean Diet Cookbook by Amy Riolo is a comprehensive guide to eating and living the authentic Mediterranean way. Organised around the official Mediterranean Diet Pyramid, it offers 100 easy,...

DetailsCondition: BRAND NEWFormat: PaperbackISBN: 9781780229034Publisher: Orion SpringAge Range: Adult ReadersOverviewThe Telomere Effect is a groundbreaking, science-led guide to healthy ageing from Nobel Prize-winning biologist Dr Elizabeth Blackburn and health psychologist Dr Elissa Epel. Drawing on decades of cellular research, the authors reveal how telomeres...

Details Condition: New Format: Paperback ISBN: 9781786498892 Publisher: Atlantic Books Age Range: Adult / 18+ Overview How Death Becomes Life is Joshua Mezrich's unforgettable memoir of life inside the operating room, where a transplant surgeon confronts the most profound ethical and human dilemmas in...

Details Condition: New Format: Paperback ISBN: 9781509837526 Publisher: Pan (Pan Macmillan) Age Range: Adult / General Readership Overview How Emotions Are Made: The Secret Life of the Brain is a groundbreaking work of popular psychology from neuroscientist Lisa Feldman Barrett. This brand new paperback...

Titles in This Set The Green Smoothie Recipe Book The Smoothie Recipe Book Ultimate Tasty High Protein, Healthy, Low-Carb Metabolism Smoothies Ketogenic Green Smoothies Details Condition: Brand New Format: Paperback Publisher: Mendocino Press / Callisto Media; Chartwell Books; Fair Winds Press Age Range: Adult...

Details Condition: BRAND NEW Format: Paperback ISBN: 9781398721722 Publisher: Orion Publishing Co Age Range: Adult / Parenting (Non-Fiction) Overview Autism: How to raise a happy autistic child is the honest, practical parenting guide Jessie Hewitson wishes she had been given when her son was...

Condition: BRAND NEW Format: Hardback ISBN: 9781904760511 Publisher: Carroll & Brown Overview: Your Babycare Bible by Tony Waterston is a comprehensive, medically grounded reference for new and expectant parents. Written by a senior consultant paediatrician, it brings together practical guidance on feeding, sleep, development...

Details: Condition: BRAND NEW Format: Paperback ISBN: 9789370030145 Publisher: Rupa Publications Age Range: Adult (18+) Overview: Can't Hurt Me Anymore: Healing Isn't Always Loud is a brand new self-help paperback for readers ready to move beyond survival mode. Written by therapist-turned-author Reese Callahan, it...

DetailsCondition: NewFormat: HardbackISBN: 9781529360233Publisher: Yellow KiteAge Range: Adult OverviewCrystals for Self-Care is a beautifully produced hardback guide from Sunday Times bestselling author Kirsty Gallagher, offering an accessible entry point into crystal healing. Written for complete beginners through to seasoned spiritual seekers, the book blends...

Details: Condition: BRAND NEW Format: Paperback ISBN: 9780008293505 Publisher: HQ Overview The Alcohol Experiment by Annie Grace is a compassionate, science-informed guide for anyone curious about their relationship with drinking. Structured as a 30-day programme, it invites readers to pause, observe, and question the...

DetailsCondition: NewFormat: PaperbackISBN: 9781405933940Publisher: PenguinAge Range: AdultOverviewThe Longevity Diet is Dr Valter Longo's international bestselling guide to eating for a longer, healthier life. Drawing on decades of research into ageing, nutrition and disease, this brand new paperback distils complex science into a clear, practical...