Health, Lifestyle & Wellbeing

DetailsCondition: NewFormat: PaperbackISBN: 9781780725024Publisher: Short BooksAge Range: Adult OverviewFast 800 Keto is Dr Michael Mosley's science-backed guide to rapid, sustainable weight loss, combining ketogenic eating with intermittent fasting and Mediterranean-style meals. Part of the bestselling Fast 800 series, this paperback offers a flexible three-step...

DetailsCondition: NewFormat: PaperbackISBN: 9781399701815Publisher: Yellow Kite OverviewSuper Gut is a science-backed, four-week programme from bestselling author Dr William Davis that targets the hidden epidemic of small intestinal bacterial overgrowth (SIBO). Drawing on cutting-edge microbiome research, Davis reveals how modern food and medicine have stripped...

Titles in This Set Be Strong: You Are Braver Than You Think Be Brave: A Child's Guide to Overcoming Shyness You're a Star: A Child's Guide to Self-Esteem Don't Worry, Be Happy: A Child's Guide to Dealing With Feeling Anxious Details Condition: New Format:...

DetailsCondition: BRAND NEWFormat: PaperbackISBN-13: 9789123761296Publisher: Iota PublishingAge Range: Adult / General Readership OverviewKeto cooking doesn't need to mean a mountain of washing-up. The One Pot Ketogenic Diet Cookbook brings together high-fat, low-carb recipes that all come together in a single pan, pot or skillet....

Details Condition: New Format: Paperback ISBN: 9781760113643 Publisher: Allen & Unwin Overview NeuroTribes is Steve Silberman's landmark work of investigative journalism, tracing the hidden history of autism from its earliest clinical descriptions to today's neurodiversity movement. Winner of the 2015 Samuel Johnson Prize for...

Details Condition: New Format: Paperback ISBN: 9781409182900 Publisher: Trapeze Age Range: Adult (Non Fiction) Overview How to Break Up With Your Phone is a practical, science-backed guide for anyone who feels tethered to their smartphone. Written by award-winning health and science journalist Catherine Price,...

Complete Guide to Natural Vitamins: What to Eat to Support Your By Lizzie Streit is a practical paperback workbook for anyone who wants to boost their vitamin intake through delicious, real foods. Ideal for parents, educators, health-conscious readers, and anyone seeking a clear, science-based...

Title in this Set: Go Lean Vegan: The Revolutionary 30-day Diet Plan to Lose Weight and Feel Great  Condition: BRAND NEW Format : PaperbackISBN :9781473650503 Go Lean Vegan: The Revolutionary 30-day Diet Plan to Lose Weight and Feel Great : Carefully developed by award-winning nutritionist...

Details Condition: BRAND NEW Format: Paperback ISBN: 9781509804375 Publisher: Pan Macmillan Overview The Winning Mindset by Professor Damian Hughes takes readers inside the dressing rooms, boardrooms and training grounds of elite sport to reveal the psychology behind sustained success. Drawing on his academic background...

Condition: BRAND NEWFormat: PaperbackISBN: 9781409154778Publisher: OrionAge Range: Adult OverviewCakes, Cookies and Bread Without the Calories is Justine Pattison's guilt-free guide to home baking, part of her popular Without the Calories series of diet cookbooks. Designed for anyone watching their weight without giving up favourite...

Details:Condition: BRAND NEWFormat: PaperbackISBN: 9781786892690Publisher: Canongate BooksAge Range: Adult OverviewNotes on a Nervous Planet is Matt Haig's number one Sunday Times bestselling follow-up to Reasons to Stay Alive. Blending memoir, reportage and practical insight, Haig examines why modern life leaves so many of us...

Condition: BRAND NEW Format: Paperback ISBN: 9780008327071 Publisher: HQ (HarperCollins) Genre: Women's Health / Self-Help Overview In the FLO by Alisa Vitti is a practical, science-informed guide that teaches women how to align productivity, nutrition, fitness and self-care with the natural rhythm of their...

Details: Condition: BRAND NEW Format: Paperback ISBN: 9781789561449 Publisher: Trigger Publishing Age Range: Adult Overview Love Yourself Sober is a warm, practical self-care guide for busy mothers questioning their relationship with alcohol. Written by sober coaches Kate Baily and Mandy Manners, it tackles the...

Details Condition: BRAND NEW Format: Paperback ISBN: 9780008356958 Publisher: HarperCollins Overview The Art of Resilience is bestselling author Ross Edgley's deep dive into mental toughness, drawn from his own record-breaking endurance feats. This brand-new paperback distils lessons from extreme athletes, military specialists and psychologists...

Details Condition: New Format: Paperback ISBN: 9781909855472 Publisher: Bell & Mackenzie Publishing Ltd Overview The Skinny Hot Air Fryer Cookbook by Cooknation is a practical, no-nonsense recipe collection built for anyone who owns a countertop hot air fryer, such as an ActiFry, AirFryer or...

Details Condition: New Format: Paperback ISBN: 9781507215210 Publisher: Adams Media (Simon & Schuster) Age Range: Adult Overview The Everything Easy DASH Diet Cookbook by Christy Ellingsworth and Murdoc Khaleghi, MD, delivers 200 quick, heart-healthy recipes designed around the Dietary Approaches to Stop Hypertension (DASH)...

Details Condition: New Format: Paperback ISBN: 9780062876805 Publisher: HarperOne Age Range: Adult Overview Divergent Mind is a paradigm-shifting exploration of neurodivergent women - those living with ADHD, autism, synesthesia, high sensitivity, and sensory processing differences. Jenara Nerenberg blends personal narrative with rigorous research and...

Details Condition: New Format: Paperback ISBN: 9780007169665 Publisher: Thorsons (an imprint of HarperCollins) Age Range: Adult Overview Eat to Beat Arthritis brings together the practical, homely cooking of Marguerite Patten and the clinical nutrition expertise of Jeannette Ewin, Ph.D., in one accessible paperback. Written...

Condition: BRAND NEWFormat: PaperbackISBN: 9781912155743Publisher: Iota Publishing OverviewLose Weight For Good: Mediterranean Diet For Beginners is a practical, calorie-counted recipe guide built around one of the world's most respected eating patterns. Drawing on Italian, Spanish, Greek, North African and Cypriot cooking, it delivers simple,...

Details Condition: BRAND NEW Format: Hardback ISBN: 9781784727161 Publisher: Mitchell Beazley Age Range: Adult / General Readership Overview The Home Edit Life is the bestselling follow-up from Clea Shearer and Joanna Teplin, the Nashville organising duo behind the hit Netflix series. Moving beyond the...