Health, Lifestyle & Wellbeing

Condition: BRAND NEW Format: Paperback ISBN: 9789370030305 Publisher: Rupa Publications Overview: Don't Trust Everything You Think: Unlearning Noise in Your Head is a practical guide for adults overwhelmed by an overactive inner critic. Written by cognitive behavioural coach Noa Ellery, it unpacks how everyday...

Details: Condition: BRAND NEW Format: Paperback ISBN: 9781911147084 Publisher: Zoblit Ltd Age Range: Adult Overview: The Not So Pointless - Clean & Lean Journal: Record Your Progress by Yaya Nobody is a practical companion journal for anyone working towards cleaner eating and a leaner,...

Details Condition: BRAND NEW Format: Paperback ISBN: 9780785845096 Publisher: Chartwell Books Age Range: Adult (18+) Overview Ketogenic Green Smoothies by RD Melissa Petitto is a focused, practical recipe guide for anyone following a low-carb, high-fat lifestyle who wants to add more hydrating greens to...

Details Condition: New Format: Paperback ISBN: 9781623151553 Publisher: Rockridge Press Age Range: Adult Overview The Paleo Cookbook: 300 Delicious Paleo Diet Recipes by Rockridge Press is a comprehensive, brand-new paperback guide for anyone embracing the paleo lifestyle. Packed with 300 gluten-free, whole-food recipes covering...

Details Condition: New Format: Paperback ISBN: 9781473649521 Publisher: John Murray Learning Age Range: Adult Overview You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life is the smash-hit self-help book that has helped millions of readers ditch self-doubt...

Details Condition: Brand New Format: Paperback ISBN: 9781925265590 Publisher: Wilkinson Publishing Age Range: General Adult Readership Overview Fast, Fresh and Natural Smoothies and Jucies by Jess Lomas is a vibrant paperback cookbook built for anyone who wants quick, wholesome drinks without fuss. Packed with...

Details Condition: BRAND NEW Format: Paperback ISBN: 9780340930991 Publisher: Hodder Children's Books Age Range: Ages 9-12 (approaching puberty) Overview Little Book of Growing Up by Victoria Parker is a compact, reassuring paperback guide written for girls who are approaching or experiencing puberty. It answers...

Details Condition: Brand New Format: Paperback ISBN: 9781780721873 Publisher: Short Books Age Range: Adult Overview The Fast Diet Recipe Book is the essential companion to the international bestseller The Fast Diet, delivering 150 calorie-controlled recipes designed specifically for 5:2 fasting days. Written by journalist...

Details Condition: New Format: Paperback ISBN: 9781848374652 Publisher: Arcturus Age Range: Adult Overview Allen Carr's Easyway to Control Alcohol takes the world-famous Easyway method, originally developed to help smokers quit, and applies it directly to drinking. Rather than relying on willpower, scare tactics, or...

Condition: BRAND NEW Format: Paperback ISBN: 9789370039315 Publisher: Rupa Publications India Pvt Ltd Overview: Your Celestial Calling invites readers to look beyond busy schedules and ordinary routines to hear the whisper of something larger guiding their days. In this accessible non-fiction paperback, Ayla Ren...

Details Condition: BRAND NEWFormat: PaperbackISBN: 9781398526419Publisher: Simon & SchusterAge Range: Adult / General Non-Fiction Overview The Science of Happiness: Seven Lessons for Living Well is a brand-new paperback by award-winning psychologist Bruce Hood, Professor of Developmental Psychology at the University of Bristol. Drawing on...

DetailsCondition: NewFormat: PaperbackISBN: 9780760395288Publisher: New Shoe Press OverviewThe Ultra Low Cholesterol Recipe Cookbook is a brand new paperback for anyone who wants to eat better for their heart without spending hours in the kitchen. Adapted and abridged from Dick Logue's celebrated 500 Low-Cholesterol Recipes,...

Details Condition: BRAND NEW Format: Hardback ISBN: 9781780724768 Publisher: Short Books Age Range: Suitable for weaning from 6 months+ Overview I Can't Believe It's Baby Food! is a practical, family-friendly cookbook packed with 120+ easy, healthy recipes for weaning babies and feeding toddlers, designed...

Details Condition: New Format: Paperback ISBN: 9781838957490 Publisher: Allen & Unwin Age Range: Adult (18+) Overview The Menopause Brain by Dr Lisa Mosconi is the Sunday Times bestselling guide revealing how menopause is a hormonal event centred on the brain, not just the ovaries....

Details Condition: BRAND NEW Format: Paperback ISBN: 9781911219217 Publisher: Bell & MacKenzie Publishing Overview The Skinny Blood Sugar Diet Recipe Book is a calorie-counted, low-carb cookbook built for anyone following the Blood Sugar Diet who wants simple, single-portion meals that genuinely taste good. From...

DetailsCondition: NewFormat: PaperbackISBN: 9781592338153Publisher: Fair Winds PressAge Range: AdultOverviewThe Beginner's KetoDiet Cookbook is a practical, whole-food recipe collection built for anyone starting out on a ketogenic lifestyle. Written by best-selling low-carb author Martina Slajerova, it tackles the tricky induction phase with clear guidance and...

Details Condition: New Format: Paperback ISBN: 9780753733042 Publisher: Octopus Publishing Group Age Range: Adult / General Readership Overview How to Have a Happy Cat by Andrea McHugh is a friendly, research-backed paperback guide for anyone who shares their home with a cat. Covering health,...

DetailsCondition: BRAND NEWFormat: PaperbackISBN: 9781409154716Publisher: OrionAge Range: Adult OverviewQuick and Easy Without the Calories is a practical, family-friendly diet cookbook from bestselling recipe writer Justine Pattison. Part of her popular Without the Calories series, this collection is built around a simple 1-2-3 Plan, making...

Details Condition: New Format: Paperback ISBN: 9780760395318 Publisher: Harvard Common Press Age Range: Adult (18+) Overview The Natural Plant Protein Cookbook answers the question every vegan and vegetarian eater hears: "Where do you get your protein?" Bestselling cookbook author Robin Robertson delivers a collection...

Details Condition: New Format: Hardback ISBN: 9780857838575 Publisher: Kyle Books Age Range: Adult Overview The Reverse Your Diabetes Cookbook is a practical, recipe-led guide from restaurant owners Katie and Giancarlo Caldesi, written after Giancarlo's own type 2 diabetes diagnosis. Following on from their bestselling...