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And Now For The Good News...: The Much-Needed Tonic by Ruby Wax - Non Fiction - Paperback BookDetails: Condition: BRAND NEW Format: Paperback ISBN: 9780241400661 Publisher: Penguin Life Overview Ruby Wax turns her trademark wit on the world's wellbeing crisis in this uplifting, practical guide to a kinder future. Written as the world emerged from the pandemic, And Now For The...
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Is Butter a Carb?: Unpicking Fact From Fiction by Rosie Saunt & Helen West - Non Fiction - PaperbackDetails Condition: Brand New Format: Paperback ISBN: 9780349419299 Publisher: Piatkus Age Range: Adult / General Readership Overview Is Butter a Carb? is a myth-busting guide to modern nutrition, written by registered dietitians Rosie Saunt and Helen West, founders of The Rooted Project. This brand-new...
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The Slim Glow Nourish Paleo Diet for Brits Recipe Book by Rockridge Press - Diet & Nutrition - PaperbackDetails Condition: BRAND NEW Format: Paperback ISBN: 9781623158309 Publisher: Rockridge Press Overview The Slim Glow Nourish Paleo Diet for Brits Recipe Book brings the popular caveman-style eating plan to UK kitchens, with measurements, ingredients and terminology adapted for British cooks. Designed for anyone wanting...
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Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness by Christy Harrison - Non Fiction - PaperbackDetails:Condition: BRAND NEWFormat: PaperbackISBN: 9781529381177Publisher: Yellow KiteAge Range: Adult OverviewAnti-Diet is Christy Harrison's incisive investigation into the diet industry and the toxic culture that keeps millions of people trapped in cycles of restriction, guilt and self-blame. Combining sharp cultural criticism with rigorous science and...
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Eat, Drink, Run: How I Got Fit Without Going Too Mad by Bryony Gordon - Non Fiction - PaperbackDetails Condition: New Format: Paperback ISBN: 9781472234049 Publisher: Headline Age Range: Adult Overview Eat, Drink, Run. is Bryony Gordon's candid, funny and deeply human memoir about swapping wine and takeaways for trainers and fresh air. Written in her trademark warm, self-deprecating style, it charts...
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The Way We Eat Now: Strategies for Eating in a World of Change by Bee Wilson - Non Fiction - PaperbackDetails Condition: New Format: Paperback ISBN: 9780008240783 Publisher: Fourth Estate Age Range: Adult / General Readership Overview The Way We Eat Now: Strategies for Eating in a World of Change is Bee Wilson's acclaimed investigation into how modern life has transformed the way we...
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Eat Fat Get Thin: Why the Fat We Eat Is the Key to Weight Loss by Mark Hyman - Non Fiction - PaperbackDetails Condition: New Format: Paperback ISBN: 9781473631168 Publisher: Yellow Kite Age Range: Adult Overview Eat Fat Get Thin is a science-driven guide from Dr Mark Hyman that overturns decades of low-fat dogma. This brand new UK paperback edition explains why the right dietary fats,...
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No Alzheimer's Smarter Brain Keto Solution by Iota Publishing - Non Fiction - PaperbackDetailsCondition: BRAND NEWFormat: PaperbackISBN: 9781913005436Publisher: Iota Publishing OverviewNo Alzheimer's Smarter Brain Keto Solution is a practical, food-first guide for anyone worried about Alzheimer's or cognitive decline and looking to take control through diet. Drawing on emerging research into the ketogenic diet, this paperback explains...
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Tough Women Adventure Stories by Jenny Tough - Grit, Courage & Determination - Non Fiction - PaperbackDetails Condition: BRAND NEW Format: Paperback ISBN: 9781787833005 Publisher: Summersdale Age Range: Adult (18+) Overview Tough Women Adventure Stories: Stories of Grit, Courage and Determination is a rousing paperback anthology by endurance athlete and adventurer Jenny Tough. Gathering true accounts of women who have...
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Go Lean Vegan by Christine Bailey - Non Fiction - PaperbackDetails Condition: New Format: Paperback ISBN: 9781473642089 Publisher: Yellow Kite Age Range: Adult Overview Go Lean Vegan is a practical, structured 30-day plant-based diet plan designed to help readers lose weight, boost energy and feel great without calorie counting. Written by award-winning nutritionist and...
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The Paleo Diet Food Your Body is Designed to Eat by Daniel Green - Non Fiction - PaperbackDetails Condition: New Format: Paperback ISBN: 9780857832276 Publisher: Kyle Books Age Range: Adult Overview The Paleo Diet: Food Your Body is Designed to Eat by Daniel Green is a practical, no-nonsense nutrition guide built around eating the way our bodies evolved to. Dan Green,...
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Paleo for Beginners: Essentials to Get Started by John Chatham - Non Fiction - PaperbackDetails Condition: New Format: Paperback ISBN: 9781623150310 Publisher: Callisto Media / Rockridge Press Overview Paleo for Beginners: Essentials to Get Started is a brand new paperback guide for anyone curious about eating the way our ancestors did. Written by bestselling health author John Chatham,...
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The Skinny NUTRiBULLET Soup Recipe Book by CookNation - Non Fiction - PaperbackDetails Condition: Brand New Format: Paperback ISBN: 9781909855595 Publisher: Bell & Mackenzie Publishing Limited Overview The Skinny NUTRiBULLET Soup Recipe Book by CookNation is a compact, calorie-counted paperback built for anyone who owns a NUTRiBULLET but has only ever used it for smoothies. Packed...
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Creating Your Fate: The Power of Shaping Your Life's Story by James Allen - Non Fiction - PaperbackDetailsCondition: BRAND NEWFormat: PaperbackISBN: 9789357026543Publisher: Rupa Publications IndiaAge Range: Adult OverviewCreating Your Fate: The Power of Shaping Your Life's Story is a compact, practical self-help guide from classic motivational writer James Allen. Distilling his philosophy on thought, character and destiny, this edition gathers Allen's...
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Empower Yourself Right Now: A Masterclass from the Supergurus by Aleph Book Company - Self-Help - PaperbackDetails Condition: BRAND NEW Format: Paperback ISBN: 9789395853989 Publisher: Aleph Book Company Age Range: Adult / General Readership Overview Empower Yourself Right Now is a curated masterclass in personal growth, gathering timeless wisdom from some of the world's most respected teachers of self-improvement. Compiled...
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360 DEGREE by Swati Lodha - Excel at Anything and Everything - Non Fiction - PaperbackDetails Condition: Brand New Format: Paperback ISBN: 9789390547159 Publisher: Rupa Publications India Age Range: Adult / General Readership Overview 360 DEGREE: Excel at Anything and Everything is a brand-new paperback self-help guide from bestselling author Dr Swati Lodha, built around her original SPYCE framework....
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Become a Winner Right Now: A Masterclass from the Supergurus by Aleph Book Company - Self Help - PaperbackDetails Condition: New Format: Paperback ISBN: 9788119635306 Publisher: Aleph Book Company Age Range: Adult Overview Become a Winner Right Now: A Masterclass from the Supergurus is a brand-new paperback anthology that reframes what it truly means to succeed. Curated by Aleph Book Company, it...
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The Science of Being Great: How to Be Your Best Self by Wallace D. Wattles - Non Fiction - PaperbackDetails Condition: New Format: Paperback ISBN: 9789361563157 Publisher: Rupa Publications India Overview The Science of Being Great: How to Be Your Best Self is a brand new paperback edition of Wallace D. Wattles' classic New Thought guide to personal achievement. First published in the...
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Five Two for a New You: The Fast Formula by Janet Menzies - Health & Wellbeing - PaperbackDetails Condition: New Format: Paperback ISBN: 9781782432180 Publisher: Michael O'Mara Books Age Range: Adult Overview Five Two for a New You takes the phenomenally popular 5:2 fasting method and applies its simple rhythm to everyday living. Journalist and health writer Janet Menzies shows how...
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The 5:2 Diet Recipe Book by The Australian Women's Weekly - Non Fiction - PaperbackDetails Condition: New Format: Paperback ISBN: 9780753726068 Publisher: Bounty Age Range: Adult Overview The 5:2 Diet Recipe Book from The Australian Women's Weekly is a brand new paperback cookbook built around the popular 5:2 intermittent fasting approach. Eat normally five days a week, then...
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